P.S. This blog isn’t my usual style—there’s no in-depth analysis or intellectual insight here. Instead, I’m opening up a more personal side of myself. Yes,
P.S. This blog isn’t my usual style—there’s no in-depth analysis or intellectual insight here. Instead, I’m opening up a more personal side of myself. Yes,
This morning, as I woke up, the entire neighborhood was still wrapped in deep sleep. The long days of the Dutch summer had slipped away;
In recent years, cold showers have surged in popularity, especially among wellness enthusiasts and athletes. Several well-known figures, including Wim Hof, also known as “The
Family dynamics and friendships can vary drastically across cultures, yet the need for emotional support is universal. Whether you’re facing life’s challenges or celebrating its
Imagine a world where you treat yourself with the same compassion and care you offer to those you love. What would that look like? We
Have you ever felt overwhelmed by a goal so big that you didn’t know where to start? Or found yourself paralyzed by the sheer size
Have you ever considered that the most important conversation you’ll ever have is the one you have with yourself? Self-talk has been my unwavering companion
Nature possesses a unique and profound ability to soothe troubled emotions and bring a deep sense of tranquility. Research consistently highlights that walking in natural
I began journaling at around the age of 10. To me, it felt as natural as breathing, and in retrospect, it gave me an early
Life is full of challenges, and no one is spared from difficult times. We all encounter moments of despair, hopelessness, and discouragement. While our struggles
