The Surprising Health Benefits of Cold Showers: Boost Energy, Reduce Stress, and Build Mental Resilience
In recent years, cold showers have surged in popularity, especially among wellness enthusiasts and athletes. Several well-known figures, including Wim Hof, also known as “The Iceman,” and Tony Robbins, the motivational speaker and life coach, have publicly vouched for the benefits of cold exposure. Joe Rogan, the popular podcast host, and Tim Ferriss, author of […]
