Part 10 (Final): The Power of Going Within
The more I read, go through life, and meditate, the more I cherish and acknowledge the power of introspection. When I look within, I often find answers and solutions to all my questions and problems. This is the total opposite of how I used to be in my twenties and up until my early thirties. […]
Part 9: The Most Phenomenal and Bizarre Experience of My Life
PART 1: THAT FATEFUL DAY Just like that, I diligently meditated every day for 30 minutes. It gradually became my therapy and my safe place to retreat to, alongside journaling. My life at that point consisted of only a few simple things—gym, meditation, writing my book, working and checking on my team for 1-2 hours, […]
Part 8: How Has Meditation Changed Me and My Life?
In the days and weeks that followed, every time I sat down to meditate, tears would flow freely. I found myself eagerly looking forward to each session so I could release my emotions. Similar to the first time, there wasn’t a specific event or person triggering these tears; my mind was clear, yet the tears […]
Part 7: The Epiphanies
For those familiar with my book, you may recall a technique I developed to ease my stress, worries, and anxiety by visualizing placing them inside a box, allowing me to sleep better at night. Over the years, that technique evolved to the point where I no longer needed to imagine the box; I could effortlessly […]
Part 6: Are These the Signs from the Universe?
Because Michael Singer had earned my respect, I continued to listen to his podcasts and read all of his books. Up to this point, he planted a bigger and stronger seed of interest in meditation within me after the Buddhist teacher Minh Niem. As I flipped through the pages of his books, I envisioned him […]
